How To Cope With Loneliness When Working From Home


Working from home comes with both pros and cons.

Personal freedom is one of the biggest pros. A major con is often the lack of social interaction.

When working from home, there are no more face to face meetings, no conversations around the office water cooler, and no more lunches or snacks in the break room with co-workers.

Social interaction is an important part of your emotional well being. Some people may thrive on solitude, but even introverts can get lonely.

To help combat this problem, follow our 9 tips on how to cope with loneliness when working from home.

9 tips on how to cope with loneliness when working from home:

  • #1. Meet with friends for breakfast or lunch.

    If your friends have a day job meet them for an early breakfast or join them on their lunch break. Doing this won’t cut too much into your productivity if you only do it once or twice a week, and it will give you some much needed social interaction.

  • #2. Participate in meet-up groups that focus on small business and marketing.

    This will provide you with both valuable business contacts and social interaction.

  • #3. Make one day a week a family day.

    At least one day a week, spend a day with your family without working. Pick an activity that your children enjoy. Many people start a home-based business to spend more time with their family and then they end up doing the exact opposite and spend all their time working.

  • #4. Attend a conference specific to your industry.

    Hey you get to travel and write-off the expenses. You will also get to meet important people in your industry. What could be better than that?

  • #5. Go for a walk.

    Going for a walk will help you to feel more energized and happier. A little sunshine and fresh air always helps me feel better.

  • #6. Complete work tasks at a coffee shop or any other public place.

    If you feel like the walls are closing in when you’re working at home, gather your laptop and work somewhere else for the day. Then you will have other people and activity around you. The next day, you will be more likely to enjoy your solitude again.

  • #7. Connect with friends and family on social media.

    Connect with friends and family on social media. It’s the perfect way to keep in touch. Just use social media in moderation during working hours.

  • #8. Make a few personal phone calls every day.

    Make a few personal phone calls a day so that you have a sense of connecting with other people.

  • #9. Work outside.

    Work from your porch or patio. Having a change of scenery can do wonders for your state of mind.

Working from home can present some challenges. Feelings of social isolation is one of them. I’ve presented 9 tips on how to cope with loneliness when working from home. These are options that work for me.

What are some ways that you have come up with to combat loneliness when working from home?

We hope you found our how to cope with loneliness when working from home article beneficial in your work from home job search!

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Personal Branding & Development, Working From Home Tips

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